Weigh In record (no journal entry) for 02 July 2015
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306.0 lb
Lost so far: 15.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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1146 kcal
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Fat: 42.23g | Prot: 77.76g | Carb: 118.89g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Yoplait Light Fat Free Yogurt - Strawberry Banana, Bai5 Malawi Mango. Lunch: Mashed Potato, Kroger Cream Of Mushroom Soup, No Name Mixed Vegetables, Ground Beef (90% Lean / 10% Fat), Trader Joe's Diced Onions, Kraft 3 Cheese Mexicana Shredded Cheese. Dinner: Smart Ones Creamy Basil Chicken with Broccoli. Snacks/Other: Reese's Peanut Butter Cup Minis. more...
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losing 2.3 lb a week
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