Weigh In record (no journal entry) for 21 August 2011
|
193.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2011:
|
356 kcal
|
Fat: 5.23g | Prot: 25.93g | Carb: 52.48g.
Breakfast: Light Fat Free Strawberry Yogurt. Lunch: Watermelon , Compleats Beef Steak & Peppers. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1kountry's weight history
|