Weigh In record (no journal entry) for 04 November 2009
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184.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2009:
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1678 kcal
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Fat: 49.79g | Prot: 72.97g | Carb: 239.83g.
Breakfast: Grape Jelly, Wheat Bagel. Lunch: Valdalia Onion Dressing, Honey Roasted & Smoked Turkey Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Wild Alaska Pink Salmon, Orange Juice. Snacks/Other: Hershey's Kisses Almonds, Cashew Halves & Pieces, Nutri-Grain Cereal Bar - Strawberry. more...
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losing 7.0 lb a week
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