mercyunbound7's Journal, 21 August 2011

95.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 53.16g | Prot: 94.03g | Carb: 235.84g.   Breakfast: Almond Breeze Unsweetened Vanilla, Blueberries, Strawberries, Puffed Wheat Cereal, Sugar Free Chocolate Syrup, Cinnamon Burst Cheerios, Crunchy Flakes 'n Almonds Cereal. Lunch: Lettuce, Tomatoes, Egg, Egg White, Cheddar Cheese, Light Wheat Bread, Almond Breeze Unsweetened Vanilla, Honey Teddy Grahams. Dinner: Nonfat Vanilla Greek Yogurt, Chunky Salsa (Mild), Lowfat cottage cheese small curd 1%, Romaine Blend. Snacks/Other: Sugar Free Strawberry Preserves, 1/3 Less Fat Strawberry Cream Cheese, 100% Whole Wheat Bagel, Lite Yogurt, Turkey Stick. more...

1304 kcal

Activities & Exercise: Sitting - 12 hours, Standing - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...