Weigh In record (no journal entry) for 21 August 2011
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245.6 lb
Lost so far: 5.8 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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845 kcal
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Fat: 35.14g | Prot: 62.80g | Carb: 72.12g.
Breakfast: Watermelon, Bacon, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Nectarines. Dinner: Bananas, Fresh Ham, Pacific Cod, Mixed Salad Greens, Balsamic Vinegar of Modena, Cherry Tomatoes. Snacks/Other: Carrots (Drained Solids, Canned). more...
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3334 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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