Weigh In record (no journal entry) for 02 July 2015
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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2454 kcal
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Fat: 63.99g | Prot: 159.05g | Carb: 302.38g.
Breakfast: Pacific Health Laboratories Accelerade Advanced Sports Drink, Smucker's Red Raspberry Preserves, Thomas' Light English Muffin, Coffee with Cream, GNC Pro Performance 100% Whey Protein - Unflavored, fruit smoothie. Lunch: Qdoba Mexican Grill Grilled Vegetables, Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill Brown Rice, Qdoba Mexican Grill Black Beans. Dinner: Beef Brisket (Whole, Lean Only), Musselman's Original Apple Sauce, Baked Beans, Corky's Bar-B-Q Pork Ribs, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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losing 0.4 lb a week
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