Weigh In record (no journal entry) for 02 July 2015
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327.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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1635 kcal
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Fat: 126.20g | Prot: 88.37g | Carb: 35.17g.
Breakfast: Asda Cumberland Sausages. Snacks/Other: Pork Scratchings, Bulletproof Coffee, Instant Coffee (made from Powdered), Tesco Smoked Salmon Appetisers. more...
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gaining 7.0 lb a week
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 Comments
Today is developing into CN after I checked what I was drinking at a friend's and found I'd had 60grams of sugar in half an hour. That's the first spike sorted then :-) I'll have a normal mid-evening meal then go carbie last thing.
02 Jul 15 by member: billruse
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