Weigh In record (no journal entry) for 02 July 2015
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128.0 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2015:
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1219 kcal
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Fat: 20.17g | Prot: 49.74g | Carb: 210.06g.
Breakfast: Egg, Casaburo Olive Spread, Crusty White Split Tin Loaf. Lunch: Nectarines, Egg, McDougalls Self Raising Flour, Tesco Skimmed Milk. Dinner: Dry Spaghetti, Tesco Everyday Value Passata, OXO Vegetable Cube, Onions, Mushrooms, Garlic Powder. more...
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1475 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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samipah's weight history
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