Weigh In record (no journal entry) for 02 July 2015
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182.3 lb
Lost so far: 20.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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1132 kcal
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Fat: 24.00g | Prot: 127.75g | Carb: 115.75g.
Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Snacks/Other: Think ThinkThin Bars - Brownie Crunch. more...
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losing 0.4 lb a week
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