bbqking's Journal, 02 July 2015

181.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 100.15g | Prot: 141.68g | Carb: 93.19g.   Breakfast: CytoSport 100% Whey Protein - Chocolate, Bananas, Milk (1% Lowfat with Added Vitamin A). Lunch: Rudy's Beans (Small), Rudy's Jalapeno Sausage, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Quest Cinnamon Roll Protein Bar. more...

2000 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...