Weigh In record (no journal entry) for 02 July 2015
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129.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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666 kcal
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Fat: 30.20g | Prot: 67.80g | Carb: 30.31g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Monster Beverage Lo-carb Monster Energy. Lunch: Green String Beans, Coleslaw, Dickey's Barbecue Brisket. more...
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losing 10.5 lb a week
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