Weigh In record (no journal entry) for 15 May 2024
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174.6 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2024:
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2702 kcal
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Fat: 125.03g | Prot: 88.82g | Carb: 288.73g.
Breakfast: Sun Snacks Knabberbox, Remia Remouladesaus, Koffie, Lidl Frucht-Gemüse-Mix für Smoothies, Granarom Family Cappuccino White, Bronchibon Eukalyptus, Choco Edition Edelbitter Schokolade 81% Kakao, Kruidenthee, Mayonaise (Vetarm). Lunch: Soezie Boerenbrood, J.D. Gross Pure Chocolade 81%, Clarky's Stapel Chips, Clarky's Erdnüsse Geröstet und Ungesalzen, Crusti Croc Salzstangen, Kruidenthee, Bronchibon Eukalyptus, Koffie. Dinner: Spaghetti met Tomatensaus en Groenten, Clarky's Erdnüsse Geröstet und Ungesalzen, Soezie Boerenbrood, Plus Balkenbrij Rood, Romano Kaas, Kruidenthee, Koffie. Snacks/Other: Aldi Gegrilde Kipfilet. more...
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losing 1.2 lb a week
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