Weigh In record (no journal entry) for 02 July 2015
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139.4 lb
Lost so far: 8.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2015:
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1482 kcal
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Fat: 71.65g | Prot: 44.35g | Carb: 171.78g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Bob's Red Mill Flaxseed Meal, Walnuts, Activia Light Vanilla Yogurt, Honey. Lunch: Sweet Cherries, Cooked Asparagus (from Fresh), Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade). Dinner: Butter, Cooked Kale (from Fresh), Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade), Sugar, Cream Of Wheat. Snacks/Other: Jell-O Chocolate Fudge Pudding Mix, Silk Pure Almond Milk - Unsweetened Original. more...
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1713 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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