Weigh In record (no journal entry) for 02 July 2015
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202.4 lb
Lost so far: 23.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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602 kcal
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Fat: 11.38g | Prot: 32.41g | Carb: 69.23g.
Breakfast: Green String Beans, Publix Red Bell Pepper, Tomatoes, Sweet Onions, Red Potatoes (Flesh and Skin). Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Gosling's Ginger Beer, Rum. more...
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gaining 4.2 lb a week
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