Weigh In record (no journal entry) for 01 July 2015
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201.8 lb
Lost so far: 24.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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1852 kcal
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Fat: 34.42g | Prot: 118.79g | Carb: 269.93g.
Breakfast: Red Potatoes (Flesh and Skin), Sweet Onions, Tomatoes, Publix Red Bell Pepper, Pepperidge Farm Whole Grain 15 Grain Bread, Fiber One, Publix Red Bell Pepper, Green Summer Squash, Tomatoes, Sweet Onions. Lunch: Tilapia (Fish), Hillandale Farms Grade A Extra Large Egg, Chicken Thigh (Skin Not Eaten). Dinner: Rum, Gosling's Ginger Beer, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Snacks/Other: Gala Apples, Bananas, Clementines, Strawberries, Clementines, Gala Apples. more...
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losing 8.4 lb a week
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