Weigh In record (no journal entry) for 02 July 2015
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153.8 lb
Lost so far: 0.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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1967 kcal
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Fat: 50.25g | Prot: 137.83g | Carb: 257.23g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats, Bananas. Lunch: Red Delicious Apples, Lucerne greek non fat yogurt, Ocean Spray Craisins 100 Calorie Pack, Red Delicious Apples, Bolthouse Farms Cilantro Avocado Dressing, Ocean Spray Craisins 100 Calorie Pack, Fresh Express Spinach. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Birds Eye Steamfresh Broccoli, Fresh Gourmet Crispy Jalapenos Lightly Salted. Snacks/Other: Great Value Yellow Popping Corn, BodyTech Whey Tech Pro 24 - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Whole Strawberries, Quaker Rice Cakes - Butter Popcorn, Popsicle Sugar Free Popsicles, Popsicle Sugar Free Popsicles, Quaker Rice Cakes - Butter Popcorn, Great Value Frozen Whole Strawberries, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Pro 24 - Vanilla, Quest Mint Chocolate Chunk, Sprouts Farmers Market creamy peanut butter no salt added, Quaker Rice Cakes - Butter Popcorn. more...
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gaining 12.6 lb a week
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