Mike in NC's Journal, 15 May 2024

169.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2715 kcal

Fat: 67.40g | Prot: 198.97g | Carb: 344.85g.   Breakfast: Coffee, Strawberries, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Reaal Essential Amino Acid Muscle Multiplier, Publix Mixed Berries, Nature Made Fish Oil 1200Mg. Lunch: Fage Total 0% Greek Yogurt (170g), Logan's Roadhouse Sweet Potato with Butter. Dinner: Fresh'n Easy Garden Salad, Fresh'n Easy Garden Salad, Little Caesars Pepperoni (Large Classic Pizza). more...

2498 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...