Weigh In record (no journal entry) for 21 August 2011
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254.0 lb
Lost so far: 19.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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520 kcal
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Fat: 17.00g | Prot: 42.00g | Carb: 52.00g.
Breakfast: Egg Beaters - Original, Glazed Munchkin. Snacks/Other: Iced Coffee with Cream and Sugar. more...
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losing 9.3 lb a week
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