Weigh In record (no journal entry) for 02 July 2015
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199.2 lb
Lost so far: 21.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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300 kcal
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Fat: 7.00g | Prot: 11.00g | Carb: 51.00g.
Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate. Snacks/Other: Newtons 100% Whole Grain Cookies. more...
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losing 0.5 lb a week
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