Weigh In record (no journal entry) for 29 June 2015
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199.4 lb
Lost so far: 21.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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1841 kcal
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Fat: 38.41g | Prot: 131.49g | Carb: 250.00g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein. Lunch: NutriSystem Homestyle Chicken. Dinner: Turkey Chili, Hashed Brown Potatoes (Frozen). Snacks/Other: Newtons 100% Whole Grain Cookies, Nestle Baby Ruth (Fun Size), Nestle Baby Ruth (Fun Size), Newtons 100% Whole Grain Cookies, Body Fortress 100% Premium Chocolate Whey Protein. more...
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losing 3.7 lb a week
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