Weigh In record (no journal entry) for 02 July 2015
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153.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2015:
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1710 kcal
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Fat: 39.34g | Prot: 81.87g | Carb: 167.52g.
Breakfast: Nature Valley Protein Chewy Bars - Coconut Almond. Lunch: Yoplait Light Fat Free Yogurt - Strawberry (6 oz), StarKist Foods Chunk Light Tuna in Water (Can), Kraft Mayo with Olive Oil, Dave's Killer Bread Good Seed Bread. Dinner: Olive Oil, Green Giant Whole Kernel Sweet Corn, Borden Shredded Cheddar Cheese, Rosarita Refried Beans, White Rice, Lundberg Creamy Parmesan Risotto, Old El Paso Mild Enchilada Sauce, Chicken Breast, Modelo Especial Beer. more...
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1784 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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