Weigh In record (no journal entry) for 02 July 2015
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168.2 lb
Lost so far: 21.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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250 kcal
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Fat: 3.90g | Prot: 23.40g | Carb: 30.40g.
Breakfast: Whey, Flahavan’s Organic Porridge Oats. more...
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losing 4.6 lb a week
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monksey's weight history
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