Weigh In record (no journal entry) for 02 July 2015
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187.4 lb
Lost so far: 30.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2015:
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1714 kcal
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Fat: 44.89g | Prot: 156.92g | Carb: 183.33g.
Breakfast: Дмитровский Молочный Завод Творог 1,8%. Lunch: Хлебный Дом Хлеб Столичный, Гаспачо, Оливковое Масло (Первого Отжима). Dinner: Салат с Зеленью и Овощным Ассорти, Индейка Тушеная. Snacks/Other: Красные Вишни, Чернослив, Говядина Отварная, Персик, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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3097 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Bicycling (slow) - 11/mph - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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