Weigh In record (no journal entry) for 02 July 2015
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163.6 lb
Lost so far: 19.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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2542 kcal
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Fat: 124.80g | Prot: 226.15g | Carb: 158.80g.
Breakfast: Banquet Brown 'N Serve Turkey Sausage Links (Banquet), Dunkin' Donuts Iced Coffee with Milk. Lunch: Natural Grocers Fresh Ground Peanut Butter, Kirkland kirkland canned chicken, sargento Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Damascus Bakeries Whole Wheat Roll-ups. Dinner: Trader Joe's Soft Whole Wheat Bread, Trader Joe's Soft Whole Wheat Bread, Whole Foods Market Tailgate Coleslaw, Omaha Steaks Gourmet Ground Beef Burgers, Baked Tenderloin Pork, Mixed Vegetables (Frozen) . Snacks/Other: Quest Cookies & Cream Protein Bar, Wonderful Salt & Pepper Pistachios, Milk (1% Lowfat with Added Vitamin A) , kind strong & kind, Kirkland Kirkland Beef Steak Strips. more...
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losing 1.2 lb a week
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