Weigh In record (no journal entry) for 02 July 2015
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190.5 lb
Lost so far: 39.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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1300 kcal
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Fat: 58.33g | Prot: 51.09g | Carb: 147.08g.
Breakfast: Scrambled Egg, American Cheese, English Muffin, Butter. Lunch: Lean Cuisine Culinary Collection Traditional Four Cheese Pizza. Dinner: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Honey Mustard Nugget Sauce. Snacks/Other: Sunshine Cheez-It Reduced Fat Crackers, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Nestle Nips Sugar Free Hard Caramel Candy. more...
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losing 7.0 lb a week
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