Weigh In record (no journal entry) for 04 November 2009
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215.4 lb
Lost so far: 24.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2009:
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1473 kcal
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Fat: 49.40g | Prot: 70.57g | Carb: 182.35g.
Breakfast: Cheerios, Milk (2% Lowfat with Added Vitamin A). Lunch: Natural Cube Cheese 2% Cheddar & Monterey Jack Cubes, Italian Tender Lettuce Mix, Italian Salad Dressing. Dinner: String Bean Chicken Breast, Steamed Rice. Snacks/Other: banana, Nacho Cheese Chips, Fat Free Fig Newtons, Cubed Colby & Monterey Jack Cheese, Thick & Creamy Lowfat Strawberry Banana Yogurt. more...
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losing 9.8 lb a week
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