DrStinkbomb's Journal, 05 November 2009

Weigh In record (no journal entry) for 05 November 2009
214.6 lb Lost so far: 25.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2009:
1524 kcal Fat: 72.40g | Prot: 48.40g | Carb: 173.40g.   Breakfast: Biscuit Sandwich with Sausage, Egg & Cheese, Hash Brown Sticks, Orange Juice. Lunch: Italian Sub. Snacks/Other: Oreo Cookie, Peanut M&M's. more...
on diet Weight Watchers   steady weight

     
 

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