Weigh In record (no journal entry) for 02 July 2015
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188.3 lb
Lost so far: 58.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2015:
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1842 kcal
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Fat: 97.46g | Prot: 87.18g | Carb: 155.64g.
Breakfast: Yakult Yakult Light. Lunch: Hoogvliet Maaltijd Salade Zalm, AH Salade met Kip, Golden Seafood Lekkerbekjes. Dinner: Campina Aardbei Yoghurt, Aardbeien, Gekookte Groene Snijboontjes (Vers), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Landjonker Kip Krokant Schnitzel. Snacks/Other: Cote D'or Noir Noisettes, Bakkersbest Gangmakers. more...
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3161 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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gaining 18.5 lb a week
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