LoreX75's Journal, 02 July 2015

168.2 lb Lost so far: 35.3 lb.    Still to go: 13.9 lb.    Diet followed 100%.

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1076 kcal

Fat: 21.98g | Prot: 162.97g | Carb: 49.25g.   Breakfast: Dieta Dukan Crusca d'avena, Brioches di Eva, Esselunga Latte Scremato. Lunch: Rigamonti Bresaola di Equino, Carne di Petto di Tacchino (Cotto, Arrosto). Dinner: Pollo (senza Pelle). Snacks/Other: Esselunga Yogurt Magro 0,1%, Esselunga Latte Scremato, Fage Yogurt Greco Total 0%. more...

2019 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...