Weigh In record (no journal entry) for 02 July 2015
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123.5 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2015:
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1448 kcal
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Fat: 44.23g | Prot: 43.63g | Carb: 224.05g.
Breakfast: Papaya, Pineapple. Lunch: Fried Egg. Dinner: Egg Noodles (with Added Salt, Cooked), Tea (Lemon Flavored, Without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar), McDonald's McSpicy Chicken. Snacks/Other: Watermelon, Sosro Teh Botol, Chitato Rasa Sapi Panggang, Papayas, Fitbar Chocolate Fitbar. more...
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1717 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 138.9 lb a week
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