Nicky111's Journal, 21 August 2011

137.1 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 45.53g | Prot: 99.58g | Carb: 136.39g.   Breakfast: Cappuccino, Brown Sugar, Oatmeal, Flaxseed Seeds, Wheat Germ, Water. Lunch: Balsamic Vinegar, Onions, Spinach, Tomatoes, Water, Boneless Skinless Chicken Breast. Dinner: Olive Oil, Water, Green String Beans, Sweet Potato, Venison/Deer Steak. Snacks/Other: Honey, Herbal Tea, Honey, Bananas, Peanut Butter, Water, Boiled Egg, Apples, Herbal Tea. more...

1914 kcal

Activities & Exercise: Sitting - 5 hours, Walking (exercise) - 3.5/mph - 45 minutes, Standing - 2 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...