Weigh In record (no journal entry) for 02 July 2015
|
170.4 lb
Lost so far: 36.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2015:
|
1533 kcal
|
Fat: 15.07g | Prot: 38.57g | Carb: 329.99g.
Breakfast: Johannisbeeren, Heidelbeeren. Lunch: Banane, Gurke (mit Schale), Aldi Sunakku Sushi-Box. Dinner: Wassermelone. Snacks/Other: Lidl Brezel. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schamanin's weight history
|