HAPPYQQ's Journal, 21 August 2011

127.9 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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763 kcal

Fat: 31.07g | Prot: 26.37g | Carb: 96.95g.   Lunch: garlic, onion, cabbage, mamee indonesia rasa istimewa nusantara. Dinner: 100 ps isotonic drink, Chicken Fried Rice, spring roll, fried chicken. more...

1577 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 12 hours. more...