mjschutt's Journal, 20 August 2011

30.7 BF

215.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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2381 kcal

Fat: 90.40g | Prot: 102.41g | Carb: 294.98g.   Breakfast: Cinnamon Vanilla Creme, Coffee (Brewed From Grounds). Lunch: Double Steak Burrito. Snacks/Other: Black Forest (Chocolate-Cherry) Cake, Banana Creme Ready-to-Drink, Protein Plus Mango. more...

3656 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...