Weigh In record (no journal entry) for 14 May 2024
|
172.0 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2024:
|
2070 kcal
|
Fat: 85.96g | Prot: 61.97g | Carb: 258.81g.
Breakfast: Sultana Fruitbiscuit Bosvruchten, Ei, Beemster Belegen 30+ , AH Bewust Light, Grof Volkoren Brood. Lunch: Hero Minder Zoet Aardbeien, Katharos Griekse Yoghurt, Campina Halfvolle Melk, Banaan, Jumbo Blauwe Bessen Diepvries, AH Spinazie Deelblokjes. Snacks/Other: OLA Perenijs, LU Mini Crackers Olijfolie & Oregano, Suikerwafel. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iemandhier's weight history
|