dpalpizar's Journal, 01 July 2015

140.0 lb Lost so far: 12.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2673 kcal

Fat: 115.61g | Prot: 113.36g | Carb: 237.74g.   Breakfast: La Chocolat Strawberry Yort With Dark Chocolate Chips, Watermelon, Italian Bread, Butter, Espresso Coffee, Sugar. Lunch: Lettuce Salad with Assorted Vegetables, Corn Tortilla, Egg Omelet or Scrambled Egg with Cheese. Dinner: Red Table Wine, Butter, Baguette, Thin Crust Cheese Pizza with Vegetables, Steamed or Boiled Calamari. Snacks/Other: Tortilla Corn Chips, Brunkow's baked cheese Brunkow's baked cheese, Sugar, Espresso Coffee. more...

1847 kcal

Activities & Exercise: Sexual Activity - 30 minutes, Badminton - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...