Weigh In record (no journal entry) for 01 July 2015
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283.4 lb
Lost so far: 11.6 lb.
Still to go: 123.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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2106 kcal
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Fat: 81.62g | Prot: 66.26g | Carb: 278.22g.
Lunch: Vanilla with Real Sugar, Classic Style Tiny Twists Pretzels, Pepperoni Pizza Rolls. Dinner: Pepsi, Cheez-It Original Snack Crackers, Shredded Cheddar Cheese, Chicken Breast, Ranch Salad Dressing, Original Barbecue Sauce, Flour Tortilla. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Chips Deluxe Cookies Chocolate Lovers (1). more...
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losing 1.4 lb a week
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