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Achieved 150.0 after workout.
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150.0 lb
Lost so far: 40.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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621 kcal
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Fat: 13.72g | Prot: 22.08g | Carb: 109.89g.
Breakfast: Cantaloupe Melons, 0+, Strawberries, Blueberries. Lunch: Butter, Orange Marmalade, Toasted Sour Dough Bread. Dinner: Boiled Egg. Snacks/Other: Vegetable Cocktail, Tea (Brewed), Low Calorie Sweetner, Cantaloupe Melons. more...
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2041 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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