Weigh In record (no journal entry) for 20 August 2011
|
500.4 lb
Lost so far: 41.6 lb.
Still to go: 120.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2011:
|
1904 kcal
|
Fat: 73.32g | Prot: 75.44g | Carb: 252.10g.
Breakfast: milk, cheerios, banana, egg. Lunch: right size, milk, strawberry, ensure, jello pudding. Dinner: chopped broccoli, Lean Gourmet Three Cheese Chicken, splenda, white vinegar, Mayonnaise Dressing with Extra Virgin Olive Oil, avocado, cucumber, onion, tomato. Snacks/Other: Air Popped Popcorn, Peach Pie (Two Crust). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shawn1164's weight history
|