Weigh In record (no journal entry) for 01 July 2015
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219.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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3192 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours. more...
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losing 0.7 lb a week
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