ccgiddings's Journal, 01 July 2015

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Weigh In record (no journal entry) for 01 July 2015

321.0 lb Lost so far: 0 lb. Still to go: 121.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2015:

1058 kcal

Fat: 40.00g | Prot: 40.00g | Carb: 115.00g. Lunch: Del Taco Carne Asada Taco, Jarritos Pineapple Soda. more...

4923 kcal

Activities & Exercise: Standing - 3 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Driving - 2 hours and 30 minutes, Desk Work - 9 hours. more...

losing 2.3 lb a week

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ccgiddings's Journal, 01 July 2015

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