Weigh In record (no journal entry) for 01 July 2015
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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594 kcal
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Fat: 19.20g | Prot: 51.06g | Carb: 38.83g.
Breakfast: Strawberries, Cucumber (with Peel). Lunch: Fish Soup with Potatoes (Sopa De Pescado), Harris Teeter Shrimp Salad. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Lettuce Salad with Assorted Vegetables. Snacks/Other: Red Table Wine. more...
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2637 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Desk Work - 4 hours, Driving - 6 hours, Sleeping - 8 hours, Resting - 10 minutes, Exercise machine (fast) - 50 minutes. more...
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steady weight
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Carmina Salas's weight history
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