Weigh In record (no journal entry) for 22 March 2015
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2015:
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496 kcal
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Fat: 15.71g | Prot: 42.22g | Carb: 46.69g.
Breakfast: Egg, Grapefruit, Egg White . Lunch: Tilapia (Fish), Chayote (Fruit, Without Salt, Drained, Boiled, Cooked), Broccoli. Dinner: HEB Yellow Corn Tortillas, HEB Almond Milk Unsweetened Vanilla, Organic Valley Organic Feta Cheese. more...
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2909 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 30 minutes, Sitting - 6 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 12 minutes, Exercise machine (fast) - 45 minutes, Desk Work - 4 hours, Running (jogging) - 5/mph - 18 minutes. more...
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steady weight
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Carmina Salas's weight history
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