Weigh In record (no journal entry) for 01 July 2015
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113.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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1143 kcal
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Fat: 40.11g | Prot: 108.95g | Carb: 70.42g.
Breakfast: Butterball Everyday Turkey Bacon, Scrambled Egg (Whole, Cooked), Meijer Pecan Chips, Kroger Old Fashioned Oatmeal, Quest Peanut Butter Protein Powder, Cooked Egg White. Lunch: Panda Express Orange Sauce, Panda Express Fortune Cookie, Panda Express Kung Pao Chicken, Panda Express Mixed Vegetables (Side). Dinner: Jennie-O 99% Lean Ground Turkey, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Quest Peanut Butter Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Carbmaster Key Lime Yogurt, Riesling Wine. more...
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gaining 2.8 lb a week
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