Weigh In record (no journal entry) for 01 July 2015
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138.2 lb
Lost so far: 9.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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1291 kcal
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Fat: 55.00g | Prot: 40.73g | Carb: 168.46g.
Breakfast: Honey, Lemons (Without Peel), Activia Light Vanilla Yogurt, Walnuts, Bob's Red Mill Flaxseed Meal, Quaker 100% Whole Grain Oatmeal. Lunch: Sweet Cherries, Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade), Cooked Asparagus (from Fresh). Snacks/Other: Jell-O Chocolate Fudge Pudding Mix, Silk Pure Almond Milk - Unsweetened Original. more...
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1725 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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