Weigh In record (no journal entry) for 13 May 2024
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212.0 lb
Lost so far: 20.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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1459 kcal
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Fat: 58.60g | Prot: 146.75g | Carb: 94.52g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Hodgson Mill Flax Chia Blend, Bell Plantation PB2 Powdered Peanut Butter, Cream (Half & Half), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Frozen Red Raspberries. Lunch: Sweet Baby Ray's No Sugar Added Teriyaki , Ken's Steak House Lite Caesar Salad Dressing, Hannaford Low Fat 1% Milkfat Cottage Cheese, Kroger Boneless Skinless Chicken Thighs, Trader Joe's English Cucumber, Simple Truth Organic Broccoli Slaw, Great Value Edamame. Dinner: Boiled Egg. Snacks/Other: Kroger Boneless Skinless Chicken Thighs, Baked or Fried Coated Chicken Breast Skinless, Spaghetti, Grape Tomatoes, Green String Beans, Grillo's Pickles Pickle De Gallo. more...
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losing 4.0 lb a week
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