Weigh In record (no journal entry) for 01 July 2015
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220.0 lb
Lost so far: 3.0 lb.
Still to go: 90.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 July 2015:
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1049 kcal
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Fat: 63.71g | Prot: 44.01g | Carb: 67.96g.
Breakfast: Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties. Lunch: Great Value Sliced Cheese 2%, Oroweat Sandwich Thins - Multi-Grain, Hormel Spam Classic. Dinner: Eckrich Smoked Sausage made with Pork, Turkey, Beef, Great Value Vegetable Medley, Great Value Mixed Vegetable Medley, Fresh & Easy Yellow Squash. Snacks/Other: Publix Red Seedless Grapes. more...
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2536 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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