Weigh In record (no journal entry) for 01 July 2015
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152.0 lb
Lost so far: 2.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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2001 kcal
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Fat: 68.07g | Prot: 98.56g | Carb: 264.09g.
Breakfast: Bananas, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Lucerne greek non fat yogurt, Fresh Express Spinach, Ocean Spray Craisins 100 Calorie Pack, Bolthouse Farms Cilantro Avocado Dressing, Red Delicious Apples. Dinner: Birds Eye Steamfresh Broccoli, Fresh Gourmet Crispy Jalapenos Lightly Salted. Snacks/Other: Great Value Yellow Popping Corn, Quaker Rice Cakes - Butter Popcorn, Lecour's Honey Graham Crackers, Sprouts Farmers Market creamy peanut butter no salt added, BodyTech Whey Tech Pro 24 - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Whole Strawberries, Sonic Vanilla Cone, Popsicle Sugar Free Popsicles, Quaker Rice Cakes - Butter Popcorn, Quest Mint Chocolate Chunk, Sprouts Farmers Market creamy peanut butter no salt added. more...
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losing 5.6 lb a week
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