Weigh In record (no journal entry) for 13 May 2024
|
266.5 lb
Lost so far: 119.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2024:
|
1075 kcal
|
Fat: 32.29g | Prot: 66.18g | Carb: 134.30g.
Breakfast: Coca-Cola Coke Zero , Milk (Nonfat) , Cheerios. Lunch: Apples , Corn, Mashed Potato, Kraft Stove Top Savory Herbs Stuffing Mix, Chicken Breast. Dinner: Kellogg's Nutrigrain Breakfast Bar, Atkins Creamy Vanilla Protein Rich Shake. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
castlegull's weight history
|