Weigh In record (no journal entry) for 01 July 2015
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131.8 lb
Lost so far: 1.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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263 kcal
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Fat: 3.97g | Prot: 34.88g | Carb: 8.53g.
Breakfast: Asparagus, Fresh & Easy Liquid Egg Whites, Coffee, Now Foods MCT Oil. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Broccoli. more...
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gaining 1.9 lb a week
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